Baked Asparagus Omelet

Today, I will make a healthy breakfast recipe and it is called the Baked asparagus omelet. It is a delectable recipe and good for the body. This is good for diabetics, rich in anti-oxidant, and gluten free. To those who are vegetarians, you’ll going to love this recipe because it is free from meat. You can have this also for brunch. Each serving is enough to full your stomach. You can get lycopene in this recipe. We should start our day with healthy eating. We should discipline ourselves through eating healthy and nutritious foods. We should avoid too much of meat. We also have a healthy and balance diet so that we can have enough resistance for our immune system. Don’t you know that asparagus has a vitamin A, C, E and K included? Yes! It is also a good source of chromium and fiber. Encourage your kids to eat this recipe make sure that when they eat egg omelet, they also eat the asparagus too. Tell them the benefits of this kind of vegetable. For skin conscious, this is a source of glutathione a natural source of it just like avocado. It moisturizes your skin and makes it glow and detoxifying.

Baked Asparagus Omelet

To know more about this baked asparagus omelet, the ingredients and procedure below your key to be healthy and beautiful.

INGREDIENTS:

1 jar asparagus, cut into halves

1 Ripe red tomato, chopped

½ cup chopped onions

1 clove garlic

3 tablespoons margarine

10 eggs

½ cup evaporated milk

½ teaspoon basil

½ teaspoon salt

Pinch of ground pepper

½ cup shredded cheese

1 tablespoon cornstarch

PROCEDURE:

1. Melt 1 tablespoon margarine in omelet pan then sauté onion and garlic. Set aside.


2. In a bowl, beat eggs, milk, basil, salt, tomatoes and pepper. Drop sautéed onions and garlic into the egg mixture. Melt the remaining 2 tablespoons of margarine into the skillet and pour the egg mixture, then the asparagus and sprinkle it with cheese. Take away from fire.


3. In pre-heated oven up to 370 degrees Fahrenheit, bake omelet for 35 minutes or until the cheese is melted.


4. Cut as you desired sizes. Serve this with garlic bread and fruit juice or fresh milk.

I hope it’s easy for you to follow the procedure of this recipe. But I assure you, you can learn this recipe quickly. Must try!This is how healthy baked asparagus omelet recipe does.

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