Caldereta: A Healthy Beef Recipes with Carrots and Potatoes

Write down in your list this kind of healthy beef recipes. This Healthy Beef Recipes with Carrots and Potatoes is a delightful dish which the whole family wants it. It has potatoes, carrots and green peas that best for beef with tomato sauce. Beef should be cook well until tender so that your siblings or your friend taste this recipe so perfect. To make it tasty, you start it with the beef. You should choose young beef for easy to smooth. Tip on how to choose fresh beef is look for the meat if it still red or already brown. Choose the red one. Make sure that before you put vegetables, the beef is already smooth and tender.

We all know that the common beef recipe is beefsteak. But don’t you know that this Healthy Beef Recipes with Carrots and Potatoes is one of the best recipes among the others? It’s nutritious because it has vegetables that give us nutrients and the protein from the beef. It also includes tomato sauce that has lycopene and good for the heart. It made from fresh tomatoes. The secret ingredient of this recipe is the liver spread. So are you ready to learn this something about this recipe? Follow the procedure accurately and here’s the ingredients you’ll need for Healthy Beef Recipes with Carrots and Potatoes.

Caldereta: A Healthy Beef Recipes with Carrots and Potatoes

Ingredients for Caldereta, a Healthy Beef Recipes:

2 pounds beef, cut into cubes

4 cups water

1 chopped onion

1 crushed garlic clove

1 cup red bell pepper, cut into strips

1 cup tomato sauce

½ cup tomato paste

1/3 cup liver spread

1 cup cheese, grated

1 cup pineapple juice

3 pieces bay leaves

3 potatoes, sliced into 4 large slices

2 carrots, sliced

PROCEDURE:

1. Boil water first before you bring beef to boil. Let it boil until smooth and tender and to make a perfect broth as well.


2. Add onion and pineapple juice.


3. In another pan, sauté garlic, until it turns brown then add to the beef and broth.


4. Add the tomato sauce and tomato paste. Simmer for 15 minutes or until it boils. Add bay leaves, carrots, potatoes and bell pepper. Simmer until carrots and potatoes are completely cooked. Add cheese, salt and pepper to add delicious taste. Continue cooking until cheese is melted then add the liver spread.


5. Add water if you think that the mixture is too thick.


6. Serve it with rice while it’s hot.

This healthy beef recipes with Carrots and Potatoes is perfect for lunch and dinner together with your family.

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